How much protein do I need to eat ?

We provide insights on daily protein intake for optimal health and fitness. Discover how much protein you need to support your lifestyle and achieve your dietary goals.

The Recommended Dietary Allowance (RDA) for protein varies based on factors like age, sex, and level of physical activity. For the average adult, the RDA for protein is:

0.8 grams of protein per kilogram of body weight per day.

For example:

A person who weighs 70 kg (154 lbs) would need approximately 56 grams of protein per day (70 kg x 0.8 g/kg).

Special considerations:

Active individuals or those involved in intense physical activity may require more protein, typically ranging from 1.2 to 2.0 grams per kilogram of body weight.
Older adults may also need more protein to help preserve muscle mass and prevent age-related muscle loss.

It's important to tailor protein intake to your specific needs, which can depend on lifestyle factors, health conditions, and individual goals.